“…These coping strategies can be effective (e.g., positive reinterpretation or seeking social support) or ineffective (e.g., alcohol consumption or selfblame) for reducing their academic stress (Spitz et al, 2007;Lefèvre et al, 2020). However, it has been found that students use more coping strategies in the academic context that prove to be noneffective, which is not without consequences for their physical and mental health (Deasy et al, 2014;Morvan et al, 2019). To remedy this, methods based on cognitive or behavioral approaches or mindfulness (such as Mindfulness-based stress reduction MBSR) have been able to demonstrate effectiveness in managing academic stress and can be offered to students (Regehr et al, 2013;Berrewaerts and Desseilles, 2016).…”