We introduce and study a toy model for anomalous transport and Griffiths effects in one dimensional quantum disordered isolated systems near the Many-Body Localization (MBL) transitions. The model is constituted by a collection of 1d tight-binding chains with on-site random energies, locally coupled to a weak GOE-like perturbation, which mimics the effect of thermal inclusions due to delocalizing interactions by providing a local broadening of the Poisson spectrum. While in absence of such a coupling the model is localized as expected for the one dimensional Anderson model, increasing the coupling with the GOE perturbation we find a delocalization transition to a conducting one driven by the proliferation of quantum avalanches which does not fit the standard paradigm of Anderson localization. In particular an intermediate Griffiths region emerges, where exponentially distributed insulating segments coexist with a few, rare resonances. Typical correlations decay exponentially fast, while average correlations decay as stretched exponential and diverge with the length of the chain, indicating that the conducting inclusions have a fractal structure and that the localization length is broadly distributed at the critical point. This behavior is consistent with a Kosterlitz-Thouless-like criticality of the transition. Transport and relaxation are dominated by rare resonances and rare strong insulating regions, and show anomalous behaviors strikingly similar to those observed in recent simulations and experiments in the bad metal delocalized phase preceding MBL. In particular, we find sub-diffusive transport and power-laws decay of the return probability at large times, with exponents that gradually change as one moves across the intermediate region.Concomitantly, the a.c. conductivity vanishes near zero frequency with an anomalous power-law.