“…4.1 Nutritional strategies: Fasting, phytochemicals, phytomelatonin, and fermented food 4.1.1 Fasting Fasting is an effective way to recover mitochondrial efficiency, and multiple human studies have shown its ability to restore metabolic pathways in people suffering from chronic pathologies. Fasting regimens are promising primary and secondary prevention strategies in patients suffering from metabolic and cardiovascular diseases (Oliveira et al, 2022;Papakonstantinou et al, 2022;Vasim et al, 2022;Zang et al, 2022), pain, inflammation and immune conditions (Feng et al, 2022;Fitzgerald et al, 2022;Parveen and Alhazmi, 2022), cancer (Lv et al, 2014;Marinac et al, 2016;Taucher et al, 2022;Tiwari et al, 2022), and neurological diseases characterized by altered mood, sleep, pain, and cognition (Phillips, 2019;Brocchi et al, 2022;Caron et al, 2022;Feng et al, 2022;Lobo et al, 2022;Xu et al, 2022).…”