2024
DOI: 10.1111/sms.14652
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High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses

Eric Tsz‐Chun Poon,
Hong‐Yat Li,
Martin J. Gibala
et al.

Abstract: BackgroundHigh‐intensity interval training (HIIT) is characterized by repeated bouts of relatively intense exercise interspersed with recovery periods. Previous studies have evaluated this exercise strategy with various population subgroups, regimens, and comparator groups, limiting the generalizability of findings. We performed a novel umbrella review to generate an up‐to‐date synthesis of the available evidence regarding the effect of HIIT on cardiorespiratory fitness (CRF) in adults as compared to non‐exerc… Show more

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