Endorphins are a type of chemical compound produced naturally in the body and are commonly known as "happiness hormones." Endorphins reduce stress, reduce pain, and promote overall well-being. Some herbal sources may support endorphin production and increase endorphin levels in the body. One of them is chocolate. Cacao can increase endorphin production due to compounds called flavonoids and phenylethylamine found in it. Additionally, capsaicin found in red peppers may also stimulate the release of endorphins. Turmeric is one of the herbal sources that support endorphin production. Thanks to its anti-inflammatory properties, ginger can reduce stress in the body and increase the release of endorphins. As a result, some herbal sources, such as chocolate, cayenne pepper, turmeric, and ginger, can support endorphin production and increase endorphin levels in the body.