The past 100 years marks a transition between pre-colonial and modern era fire regimes, which provides crucial context for understanding future wildfire behavior. Using the greatest depth of digitized fire events in Canada, we identify distinct phases of wildfire regimes from 1919 to 2019 by evaluating changes in mapped fire perimeters (>20-ha) across the East Kootenay forest region (including the southern Rocky Mountain Trench), British Columbia (BC). We detect transitions in annual number of fires, burned area, and fire size; explore the roles of lightning- and human-caused fires in driving these transitions; and quantify departures from historical fire frequency at the regional level. We found that, relative to historical fire frequency, fire exclusion created a significant fire deficit across 89% of the flammable landscape. Fire was active from 1919 to 1940 with frequent and large fire events, but the regime was already altered by a century of colonization. Fire activity decreased after 1940, coinciding with effective fire suppression influenced by a mild climatic period. After 2003, the combined effects of fire exclusion and accelerated climate change fueled a shift in fire regimes of various forest types, with increases in area burned and mean fire size driven by lightning.