“…Self-regulation reflects an individual's capacity to override a well-learned "dominant" response or a response that is strongly linked to impulses, urges, and cravings that are often reinforced by intrinsic reward (e.g., sensations of pleasure through dopaminergic pathways in the brain) Inzlicht, Schmeichel, & Macrae, 2014). Many health-related behaviors such as healthy eating, physical activity, quitting smoking, reducing alcohol consumption, and condom use require an individual to forego the short-term rewards related to engaging in the undesired health-compromising behavior, in favor of longer-term desired outcomes such as psychological well-being and quality of life (Hagger, Leung, et al, 2013;Hagger, Panetta, et al, 2013;Mpondo, Ruiter, van den Borne, & Reddy, 2015;Muraven & Shmueli, 2006). There are numerous perspectives on self-regulation; many view self-regulation as an individual difference, an enduring trait that increases individuals' capacity to pursue long-term goals over short-term gain in multiple domains (Allom, Panetta, Mullan, & Hagger, 2016;de Ridder, Lensvelt-Mulders, Finkenauer, Stok, & Baumeister, 2012).…”