In this study, we explored the intricate relationship between teenage social media use and self-esteem, using data from a broad sample of 500 individuals ranging in age from 13 to 17, who represented a variety of demographics. Our research found a substantial inverse relationship between the number of hours teenagers spend using social media each day and their self-esteem, suggesting that greater usage is linked to lower self-esteem levels. Additionally, compared to their friends who mainly viewed images and videos on social media, those who engaged with text-based content more frequently showed somewhat higher self-esteem levels. The effect of social media use on self-esteem was confirmed by a multiple regression analysis, which controlled for variables like age, gender, socioeconomic status, and starting levels of self-esteem. These results are consistent with previous research, highlighting both the potential advantages and disadvantages of social media in developing adolescent self-esteem. Fostering digital literacy and encouraging candid conversations about self-worth and body image is essential for promoting healthy digital involvement. This study highlights the necessity for a balanced approach to online interactions in today's connected society by shedding light on the complex relationship between social media and teenage well-being.