This chapter explores the nature of shame experiences and how they can interfere with the seeking of psychotherapy and the process of therapy. The latter half of the chapter outlines aspects of compassion focused therapy (CFT), which was specially developed for high shame problems.
THE NATURE OF SHAMEShame is typically regarded as multifaceted, with feelings of anxiety, anger, disgust, and/or sadness and at times a "heart sink" feeling; a sense of self as inadequate, bad, or defective in some way; beliefs that other people look down on the self and hold us in a negative frame of mind; behavioral dispositions and urges to run away, freeze, hide, and avoid; and unpleasant physiological arousal. Shame differs from humiliation, which has its focus on the other as bad or harmful and feelings of anger and desire for revenge. It also differs from guilt, which is linked into caring-giving and harm avoidance mechanisms and is focused on sadness, sorrow, and remorse with a desire to repair any harm done (for reviews, see Gilbert, 1998Gilbert, , 2002.