This study used finite element analysis (FEA) to model the effects of adhesive Z-connections on the thickness swelling of laminated wood composites exposed to water. We hypothesized that the area density, diameter, and spatial distribution of adhesive Z-connections will influence the ability of Z-connections to restrain thickness swelling of the composites. We tested this hypothesis by modelling a wood composite in ANSYS FEA software v. 17.0 to explore the effect of moisture on the thickness swelling of the wood composite. The results were compared with those obtained experimentally. We then examined the effect of the area density, size (diam.), and spatial distribution of the adhesive Z-connections on the thickness swelling of wood composites. Our results showed a positive correlation between the number of adhesive Z-connections in the composites and restriction of thickness swelling following 72 h of simulated moisture diffusion. Similarly, increasing the size of adhesive Z-connections also restricted thickness swelling. In contrast, different spatial distributions of Z-connections had little effect on restraining thickness swelling. Our modelling approach opens up opportunities for more complex designs of adhesive Z-connections, and also to examine the effect of wood properties, such as permeability, density, and hygroscopic swelling ratios on the thickness swelling of laminated wood composites.