2023
DOI: 10.3390/microorganisms12010073
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Shaping the Future of Probiotics: Novel Methodologies, Applications, and Mechanisms of Action

Alex Galanis

Abstract: Probiotics are defined as live microorganisms that, when consumed in appropriate amounts, can promote host homeostasis, and induce health-promoting effects [...]

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“…It is recommended to practice good personal hygiene using mild detergents and avoiding strong antibacterial products to maintain intestinal microbiota balance. Consumption of probiotic- and prebiotic-rich beverages, containing live beneficial bacteria and food ingredients that support probiotic growth, respectively, is encouraged [ 115 , 116 , 117 ]. Furthermore, moderating smoking and alcohol consumption, ensuring adequate sleep, regular exercise, and stress management all contribute positively to preventing intestinal microbiota dysbiosis.…”
Section: Intervention and Treatment Strategiesmentioning
confidence: 99%
“…It is recommended to practice good personal hygiene using mild detergents and avoiding strong antibacterial products to maintain intestinal microbiota balance. Consumption of probiotic- and prebiotic-rich beverages, containing live beneficial bacteria and food ingredients that support probiotic growth, respectively, is encouraged [ 115 , 116 , 117 ]. Furthermore, moderating smoking and alcohol consumption, ensuring adequate sleep, regular exercise, and stress management all contribute positively to preventing intestinal microbiota dysbiosis.…”
Section: Intervention and Treatment Strategiesmentioning
confidence: 99%