Innovative Computerized co-axial tomography (CAT)-scan methods have been applied to two short cores collected in the southern Caspian Sea, offshore from the Langarud–Rudsar region of Iran, to the east of the Sefidrud delta. Magnetic susceptibility (MS) readings, in association with other lithological criteria, are used to correlate the cores and calibrate to real time. The cores provide a sedimentary record from this largely unstudied region covering the last 200+ years (~1784 to 2008 CE). Three principal lithofacies types were recognized. The more distal locality (T2-3, water depth 117 m) consists entirely of poorly fossiliferous silty muds, whereas the more proximal locality (T2-2, water depth 51 m) contains beds with rich ostracod, gastropod and bivalve assemblages. Peak MS readings occur between ~1872 and 1918 CE and are linked to erosion of sediments deposited during the ‘Little Ice Age’ (LIA) highstands of the Caspian Sea. CAT-scan results reveal the presence of the non-marine Mermia ichnofacies type, which is reported for the first time in the Caspian Sea. Horizontal burrows (feeding structures) by Treptichnus ichnofauna coincide with periods of LIA highstand in Caspian Sea level and suggest low-energy conditions on the marine shelf. Vertical burrows (feeding structures) occur at times of relatively stable, but variable Caspian water levels. Interbedded dark coloured, organic-rich muds and lighter silt-rich layers within the last ~100 years show potential cyclicity which may be linked to climatic and/or river discharge events.