“…Servings defined as follows: whole grains, 1-oz equivalents; fruits and vegetables, 1/2-cup equivalents; legumes, 1/2 cup; fish/ shellfish, 3.5 oz or 100 g; nuts and seeds, 1 oz; unprocessed red or processed meat, 3.5 ; processed meats (bacon, hot dogs, sausage, processed deli meats), 2 or fewer 100-g (3.5-oz) servings/wk (1/4 of discretionary calories) 141 ; sugar-sweetened beverages (defined as ≥50 cal/8 oz, excluding 100% fruit juices), ≤36 oz/wk (≈1/4 of discretionary calories) 141,147 ; sweets and bakery desserts, 2.5 or fewer 50-g servings/wk (≈1/4 of discretionary calories) 141,147 ; EPA/DHA, ≥0. 250 Values for average consumption are mean±SD. Data are from the National Health and Nutrition Examination Survey 2011 to 2012, derived from two 24-hour dietary recalls per person, with population standard deviations adjusted for within-person vs between-person variation (analyses courtesy of Dr Colin Rehm, Tufts University).…”