Background: Shoulder impingement syndrome is a prevalent condition among athletes, often resulting in decreased athletic performance due to altered proprioception, muscle imbalances, and altered movement patterns. This study aimed to investigate the effects of eight weeks of focused scapular training combined with mobilization on pain reduction and proprioception improvement in female rock climbers with shoulder impingement syndrome.
Methods: Thirty-six female rock climbers with shoulder impingement syndrome were randomly assigned to three groups: the scapular focused exercises group (n=12), the scapular focused exercises with mobilization group (n=12), and the control group (n=12). The intervention consisted of eight weeks of scapular-focused exercises, with or without mobilization, in addition to regular rock-climbing activities. Compared with those in the control group, significant reductions in pain and improvements in proprioception (joint position sense) were observed in both the scapular focused exercises and scapular focused exercises with mobilization groups (P≤0.005).
Results: The findings suggest that eight weeks of scapular-focused exercise, with or without mobilization, resulted in improved pain reduction and proprioception in female rock climbers with shoulder impingement syndrome. Compared with the control, the addition of mobilization to scapular-focused exercises resulted in better scores.
Conclusions: These results highlight the potential benefits of incorporating scapular exercises and mobilization into rehabilitation programs for athletes with shoulder impingement syndrome.
Trial registration: Retrospectively Registered. Ethics. research.ac.ir Identifier: IR.SSRC.REC.1402.170 on 2023-10-22