The intensive quenching process compared to traditional methods results in a lower quenching cracking tendency. The comprehensive mechanical properties of an intensive quenching workpiece has good advantages. In order to improve the performance and product quality of a 45 steel workpiece, the hardening–tempering treatment used in the traditional quenching process is replaced by an intensive quenching process. This study investigates the tribological properties of 45 steel and their differences and connection under the intensive quenching and high-temperature tempering process in comparison to when under the traditional hardening–tempering process. Both intensive quenching and tempering and hardening–tempering workpieces are composed of carburized particles and ferrite. Compared with hardening–tempering workpieces, intensive quenching and high-temperature tempering workpieces have a finer and more uniform microstructure and higher hardness, impact toughness, and yield strength. Wear tests show that intensive quenchingand tempered specimens have better wear resistance. At the same frequency, the coefficient of friction and relative wear rate of the intensive quenching and tempering specimens were lower than those of the hardening–tempering treatment, and the wear surface was flatter. The wear morphology shows that the main wear mechanisms of the intensive quenching and tempering workpieces and those of hardening–tempering are abrasive and adhesive wear, and that the main wear mechanism changes from adhesive wear to abrasive wear as the frequency increases.