Objectives: Heated tobacco products (HTPs) constitute a novel and emerging type of tobacco product. Actual puffing topography and nicotine exposure studies are indispensable in tobacco and nicotine products risk assessment. In this study, we aimed to collect and compare usage behavioural data on HTPs to those of conventional cigarettes (CCs) by recording the puffing topography parameters of users under laboratory conditions. Methods: Two hundred voluntary adult cigarette users (164 male, 36 female) from 4 Chinese cities were recruited and randomly divided into 3 groups: the tobacco flavoured HTP (Original-HTP) group, the menthol-flavoured HTP (Menthol-HTP) group, and the CC group. The volunteers were acclimatized to the 3 tobacco products with a nicotine content of 1.0 mg/stick, for 1 week. Data on the 8 types of puffing parameters were collected for every participant via a commercial calibrated puff behaviour recorder. These data were analysed alongside the levels of 8 urinary nicotine metabolites after product usage. Results: When using the same type of nicotine stick, the volunteers in the two HTP groups had significantly higher puff numbers, puff volumes, flow velocities and peak flow rates than those in the CC group. Conversely, participants in the CC group had longer interpuff intervals and higher urinary nicotine concentrations. Differences in the puffing topography among the four cities were not significant. Conclusion: There were substantial differences in the overall puffing volume and urinary nicotine metabolite levels between Chinese smokers who used HTPs and those who used CCs. These findings indicate that assessments of risk associated with the use of tobacco and nicotine products need to adequately assess the actual use patterns and nicotine exposure levels of users of different types of products.