Aging specimen and survey data from a heterogeneous stock range are combined to investigate effects of molt frequency variation on age and growth dynamics and efficacy of gastric mill age band estimations in snow crab. A central assumption that bands form independent of molting is examined through analyses of molt frequency variation with an overall result of support for the hypothesis that gastric mill bands form independent of molting. This is based on an applied review approach, demonstrating blind age estimation results within and across population units featuring different rates of molt frequency interruptions in context of literature-based expected outcomes of age and growth dynamics. The comprehensive analyses overall supports the ability of gastric mill bands to track chronological ages, but non-fully explained outcomes of growth delays into sexual maturity stages in males and potential estimation error in 1-3 year old crab preclude a conclusion that absolute ages are consistently tracked throughout ontogeny. The results suggest gastric mill bands continue to form during both skip-molts and after terminal molt. Despite uncertainties, the research highlights that males originating from populations where skip-molting is prominent are older reaching fishery size than previously thought (9-10 years), with tentative average estimates of 10-12 years. The study presents novel observations of size-at-age and age-at-maturity in Newfoundland & Labrador (NL) snow crab and broadens life history knowledge for the species. Along with corroborating gastric mill age band estimations, the study reveals future research streams to further help advance the discipline of aging crustaceans [247].