“…This study focusses on sleep quality because between the two components, sleep quality was found to be a better predictor of individuals' wellbeing and positive attitudes and behaviours. For example, poor sleep quality is more strongly related to physical health complaints, anxiety, depression, anger, fatigue, an increase in cortisol stress responses and aggression, decrease in prosocial attribution tendencies, life satisfaction and positive affect than sleep quantity (Barker, Ireland, Chu, & Ireland, 2016;Bassett et al, 2015;Benham, 2010;Lavidor, Weller, & Babkoff, 2003;Pilcher et al, 1997). Sleep quality encompasses multidimensional aspects reflecting the difficulty falling asleep and staying asleep, the frequency of awakening during the night and feeling unrested upon waking (Barnes, 2012;Harvey, Stinson, Whitaker, Moskovitz, & Virk, 2008;Jenkins, Stanton, Niemcryk, & Rose, 1988 (Argyropoulos et al, 2003;Boudebesse et al, 2014;Unruh et al, 2008).…”