“…An International Consensus promoted by the US National Sleep Foundation (Hirshkowitz et al, 2015;Watson, Badr, Belenk, & Bliwise, 2015) agreed that a healthy normal sleep pattern for an adult should include a minimum of 7 (+/-1) hours of daily continuous sleep 1 reviews and meta-analyses of international cohort and longitudinal studies have also consistently shown that mortality is significantly increased in persons sleeping less than 6 (Åkerstedt et al, 2017) to 7 hours per day (Cappuccio, D'Elia, Strazzullo, & Miller, 2010;Yin, J., Jin, X., Shan, Z., Li, S., Huang, H., Li, P. & Liu, L , 2017). This is due to both metabolic changes that increase the risk of death-related diseases (Trivedi, Holger, Bui, Craddock, & Tartar, 2017) and a significantly higher rate of suicide in the affected persons (Pereira, Martins, & Fernandes, 2017). In their international study of reference to date on normal patterns of sleep across a lifespan, Ohayon, Carskadon, Guilleminault, & Vitiello (2004) developed a comprehensive meta-analysis based on 65 studies, which found that sleep duration only slightly decreased around one hour from adult to old age in healthy individuals.…”