2024
DOI: 10.1101/2024.07.02.601682
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Sleep homeostasis in a naturalistic setting

Péter P. Ujma,
Róbert Bódizs

Abstract: Sleep, especially NREM sleep depth is homeostatically regulated, as sleep pressure builds up during wakefulness and diminishes during deep sleep. Previous evidence from this phenomenon, however, mainly stems from experimental studies which may not generalize to an ecologically valid setting. In the current study, we used a dataset of 246 individuals sleeping for at least seven nights each with a mobile EEG headband according to their ordinary daily schedule to investigate the effect of time spent in wakefulnes… Show more

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