Experiencing heightened arousing, traumatic events can lead to a constellation of detrimental effects, including sleep disturbances (e.g. insomnia; Spoormaker & Montgomery, 2008), recurrent intrusive memories (Iyadurai et al., 2019) and impaired memories of traumatic experiences (e.g. loss of details; Jones et al., 2007). These symptoms constitute core features of post-traumatic stress disorder (PTSD; American Psychiatric Association, 2013). In particular, the co-occurrences of sleep disruption and maladaptive memory/emotion processing raise an intriguing question on whether sleep interventions in the early aftermath of trauma could potentially change the trajectory of post-traumatic symptomatology (Spoormaker & Montgomery, 2008).Sleep disturbances are common among trauma survivors, with the prevalence rates up to 80%-90% (Koffel et al., 2016). Disrupted sleep could be an adaptive consequence of traumatic experiences that prevents traumatic memories from being consolidated. Indeed, mounting evidences suggest sleep preferentially consolidates emotional memories and makes them long-lasting (Cox et al., 2018;Hu et al., 2006;Wagner et al., 2001). Besides memories, a few studies suggested sleep may also preserve affective tones of emotional