Sleep quality, sleep duration and physical activity in obese adolescents: effects of exercise training

Mendelson, Monique; Borowik, Anna; Michallet, Anne‐Sophie; Perrin, C.; Monneret, Denis; Faure, Patrice; Lévy, Patrick; Pépin, Jean‐Louis; Wuyam, Bernard; Flore, Patrice

doi:10.1111/ijpo.12015

Cited by 96 publications

(85 citation statements)

References 30 publications

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“…N3 is also called deep sleep or slow-wave sleep due to the low-frequency, high-amplitude brain activity recorded by EEG during this stage [14]. REM sleep has important metabolic consequences due to the reported increase in metabolic rate and glucose utilization during REM sleep [18]. …”

Section: Discussionmentioning

confidence: 99%

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Interrelationship between Sleep and Exercise: A Systematic Review

Dolezal

Neufeld

Boland

et al. 2017

Advances in Preventive Medicine

245

194

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Although a substantial body of literature has explored the relationship between sleep and exercise, comprehensive reviews and definitive conclusions about the impact of exercise interventions on sleep are lacking. Electronic databases were searched for articles published between January 2013 and March 2017. Studies were included if they possessed either objective or subjective measures of sleep and an exercise intervention that followed the guidelines recommended by the American College of Sports Medicine. Thirty-four studies met these inclusion criteria. Twenty-nine studies concluded that exercise improved sleep quality or duration; however, four found no difference and one reported a negative impact of exercise on sleep. Study results varied most significantly due to participants' age, health status, and the mode and intensity of exercise intervention. Mixed findings were reported for children, adolescents, and young adults. Interventions conducted with middle-aged and elderly adults reported more robust results. In these cases, exercise promoted increased sleep efficiency and duration regardless of the mode and intensity of activity, especially in populations suffering from disease. Our review suggests that sleep and exercise exert substantial positive effects on one another; however, to reach a true consensus, the mechanisms behind these observations must first be elucidated.

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Section: Discussionmentioning

confidence: 99%

“…One study demonstrated that twelve weeks of exercise training increased sleep duration and variables of sleep quality in adolescents [18]. These investigators found exercise training to decrease NREM stage N1 (very light sleep) while increasing REM sleep, sleep continuity, and sleep efficiency when using polysomnography.…”

Section: Discussionmentioning

confidence: 99%

Interrelationship between Sleep and Exercise: A Systematic Review

Dolezal

Neufeld

Boland

et al. 2017

Advances in Preventive Medicine

245

194

View full text Add to dashboard Cite

show abstract

“…Improvements in subjective sleep data were reported in both groups, with the difference being statistically significant in the running group. In contrast to the expected increase in SWS and reduction of REM sleep following acute or chronic exercise [103], a more recent study found no changes in SWS and increased REM sleep following a three month exercise intervention on obese adolescents [127]. In their study, Mendelson and colleagues reported that a 12-week exercise program (between 160 and 180 min per week) consisting of aerobic and resistance training, was effective in improving total sleep time by reducing time awake after sleep onset, without affecting sleep stage characteristics.…”

Section: Effects Of Exercise On Sleepmentioning

confidence: 80%

The Somnolent Youth-Sleep and the Influence of Exercise: A Narrative Review

Suppiah

Chia²,

Walk³

2015

Sports

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Abstract:Sleep is crucial to the physiological and psychological development of youth. The implications of insufficient sleep on learning and school performance are well documented. However, adequate sleep often goes unmet due to a combination of biological, societal, and environmental factors, especially during adolescence. In the present review, the changes to adolescent sleep patterns, and its consequences on cognition and learning are briefly explored. We then review the empirical literature of the role of exercise in regulating adolescent sleep patterns, and its potential mechanisms.

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“…Adolescents do not have enough time to devote to exercise due to academic loading, which may result in uncontrolled body weight and poor sleep quality (16). In addition, there have been evidences that low socioeconomic status is related to obesity among children and adolescents (1718).…”

Section: Introductionmentioning

confidence: 99%

The Association between Self-reported Sleep Duration and Body Mass Index among Korean Adolescents

Lee

Choi

et al. 2016

J Korean Med Sci

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Previous research has shown that lack of sleep is related to Body Mass Index (BMI) in adolescence. This study was designed to investigate the association between sleep duration and BMI among Korean adolescents. We conducted a school-based cross-sectional study of 3,785 adolescents (males: 58.2%, females: 41.8%) in middle and high school between the ages of 11 and 18 years (mean age 15.26 ± 1.45). Using a self-reported questionnaire, we obtained information regarding weekday sleep duration, weekend sleep duration, height, weight, time spent at private tutoring institutes, socioeconomic status and scores on the Beck Depression Inventory (BDI). We investigated the association between self-reported sleep duration and BMI. After adjusting for confounding factors including age, gender, time spent at private tutoring institutes, academic performance, economic status and BDI scores, longer sleep duration on both weekdays and weekends was associated with decreased BMI (P = 0.002 and P < 0.001, respectively) for both genders. Increased weekend catch-up sleep duration was associated with decreased BMI in females (P = 0.038), but not in males (P = 0.343). The results of the present study indicated that longer sleep duration on weekdays and weekends in adolescents was associated with lower BMI. Longer weekend catch-up sleep may compensate effects of insufficient sleep on BMI for female adolescents.

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Sleep quality, sleep duration and physical activity in obese adolescents: effects of exercise training

Abstract: The present study confirms altered sleep duration and quality in OB. Exercise training improves sleep duration, sleep quality and physical activity.

Cited by 96 publications

References 30 publications

Interrelationship between Sleep and Exercise: A Systematic Review

Interrelationship between Sleep and Exercise: A Systematic Review

The Somnolent Youth-Sleep and the Influence of Exercise: A Narrative Review

The Association between Self-reported Sleep Duration and Body Mass Index among Korean Adolescents

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