Slow running benefits: Boosts in mood and facilitation of prefrontal cognition even at very light intensity

Abstract

Although running upright has been reported to have positive effects on both physical and mental health, the minimum running intensity/speed that would benefit mood and prefrontal cognition is not yet clear. For this reason, we aimed to investigate the acute effect of very slow running, which is classified as a very light intensity exercise, on mood, executive function (EF), and their neural substrates in the prefrontal cortex (PFC). Twenty-four healthy participants completed a 10-minute very slow running session on a treadmill at 35%and a resting control session in randomized order. EF was measured using the Stroop task and the mood state was measured using the Two-Dimensional Mood Scale (TDMS) before and after both sessions. Cortical hemodynamic changes while performing the task were monitored using functional near-infrared spectroscopy (fNIRS). The results show that ten minutes of very slow running significantly enhanced mood, reduced Stroop interference time (i.e., enhanced EF), and elicited left lateral PFC activation. Moreover, head acceleration, the magnitude of up-and-down oscillations, was measured during running, and a significant positive correlation with pleasant mood was found. Head acceleration is a remarkable characteristic of running and may be one of the factors related to a pleasant mood induced by very slow running. In conclusion, the current study reveals that a single bout of running, even at very slow speed, elicits a pleasant mood and improved executive function with enhancing activation in prefrontal subregions. This shed light on the slow running benefits to brain health.

Enhanced Cardiac Vagal Activity and Mood After Low-Dose Hypoxic Gas Inhalation in Healthy Young Adults

“…Physical exercise, similar to the physiological stressor of hypoxia, has been widely demonstrated to support the hormesis principle [24]. Consistent with this, our accumulated ndings strongly suggest that milder levels of exercise have bene cial effects on brain function [25][26][27][28][29], further supporting this hypothesis. Based on our empirical evidence, it is possible that levels of hypoxia milder than those previously studied may exist, which could act as hormetic stressors.…”