Sodium bicarbonate improved CrossFit® Benchmark Fran, but not subsequent 500 m rowing performance

Silva de Souza, Ricardo Augusto; Barreto, Gabriel; Alves Freire, Peterson Adriano; de Abreu, Wilson Cesar; Saunders, Bryan; da Silva, Sandro Fernandes

doi:10.1080/15438627.2024.2324254

Research in Sports Medicine

2024

DOI: 10.1080/15438627.2024.2324254

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Sodium bicarbonate improved CrossFit® Benchmark Fran, but not subsequent 500 m rowing performance

Ricardo Augusto Silva de Souza,

Gabriel Barreto,

Peterson Adriano Alves Freire

et al.

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Cited by 2 publications

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Sex-dependent responses to acute sodium bicarbonate different dose treatment: A randomized double-blind crossover study

Durkalec-Michalski,

Nowaczyk,

Saunders

et al. 2024

Journal of Science and Medicine in Sport

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Sex-dependent responses to acute sodium bicarbonate different dose treatment: A randomized double-blind crossover study

Durkalec-Michalski,

Nowaczyk,

Saunders

et al. 2024

Journal of Science and Medicine in Sport

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Music influences performance without increasing perceived exertion during high-intensity rowing intervals: a cross-over design study

Schittenhelm,

Brandt,

Andres

et al. 2024

Front. Psychol.

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ObjectivesThis study assessed how exposure to slow (SBM) versus fast beat music (FBM) during high-intensity rowing intervals affects performance, heart rate (HR), lactate levels, relative perceived exertion (RPE), and recovery.MethodsThe A/B crossover design involved 21 participants performing 5 × 500 m rowing intervals under two conditions: FBM and SBM. Primary endpoint was the difference in total rowing time. Secondary endpoints included average HR, average RPE as well as rowing interval times, RPE, and HR per interval. For exploratory purpose, HR and lactate drop during the initial 5 min post completion was analyzed.ResultsListening to FBM resulted in significantly shorter total rowing times (p = 0.009, rB = 0.59), especially during the 1st interval. The 1st interval was also significantly faster than intervals 2–5 (p < 0.001), with the greatest performance drop between the 1st and 2nd interval during FBM. Average HR was significantly lower when listening to SBM (p = 0.03, rB = 0.48), while average RPE showed no significant difference (p = 0.47, rB = 0.02). Lactate values after interval 5 were significantly lower in SBM (p = 0.05, rB = 0.41), but no significant difference was found for lactate drop (p = 0.21, rB = 0.21). However, participants exhibited a higher HR drop rate with SBM (p = 0.05, rB = 0.42).ConclusionFBM improved performance without increasing RPE, while SBM proved superior for recovery. Systematic customization of music based on intended training stimuli holds broad potential for the competitive sports, fitness, and health sector.

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Sodium bicarbonate improved CrossFit® Benchmark Fran, but not subsequent 500 m rowing performance

Cited by 2 publications

References 36 publications

Sex-dependent responses to acute sodium bicarbonate different dose treatment: A randomized double-blind crossover study

Sex-dependent responses to acute sodium bicarbonate different dose treatment: A randomized double-blind crossover study

Music influences performance without increasing perceived exertion during high-intensity rowing intervals: a cross-over design study

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