Soft vs Hard Martial Arts for Improving Functional Fitness in Older Adults

Abstract

This mini-review article compares the effectiveness of soft and hard martial arts in improving functional fitness in older adults. Soft martial arts, such as tai chi, are low-impact and focus on controlled movements, deep breathing, and meditation. Several studies have demonstrated the effectiveness of tai chi in improving functional fitness in older adults. Hard martial arts, such as karate and Taekwondo, involve striking, kicking, and blocking techniques and may provide more intense cardiovascular exercise and be more effective in improving muscle strength and power. However, they may come with a higher risk of injury. Research has demonstrated the effectiveness of hard martial arts in improving functional fitness in older adults. Despite the differences between the two, both soft and hard martial arts have been shown to improve functional fitness in older adults.