In this paper, we construct Hölder maps to Carnot groups equipped with a Carnot metric, especially the first Heisenberg group H. Pansu and Gromov [4] observed that any surface embedded in H has Hausdorff dimension at least 3, so there is no α-Hölder embedding of a surface into H when α > 2 3 . Züst [12] improved this result to show that when α > 2 3 , any α-Hölder map from a simply-connected Riemannian manifold to H factors through a metric tree. In the present paper, we show that Züst's result is sharp by constructing ( 23 −ϵ)-Hölder maps from D 2 and D 3 to H that do not factor through a tree. We use these to show that if 0 < α < 2 3 , then the set of α-Hölder maps from a compact metric space to H is dense in the set of continuous maps and to construct proper degree-1 maps from R 3 to H with Hölder exponents arbitrarily close to 2 3 .