We present a new lower bound on the spectral gap of the Glauber dynamics for the Gibbs distribution of a spectrally independent q-spin system on a graph G = (V, E) with maximum degree ∆. Notably, for several interesting examples, our bound covers the entire regime of ∆ excluded by arguments based on coupling with the stationary distribution. As concrete applications, by combining our new lower bound with known spectral independence computations and known coupling arguments:• We show that for a triangle-free graph G = (V, E) with maximum degree ∆ ≥ 3, the Glauber dynamics for the uniform distribution on proper k-colorings with k ≥ (1.763 • • • + δ)∆ colors has spectral gap Ωδ (|V | −1 ). Previously, such a result was known either if the girth of G is at least 5 [Dyer et. al, FOCS 2004], or under restrictions on ∆ [Chen et. al, STOC 2021; Hayes-Vigoda, FOCS 2003].• We show that for a regular graph G = (V, E) with degree ∆ ≥ 3 and girth at least 6, and for any ε, δ > 0, the partition function of the hardcore model with fugacity λ ≤ (1 − δ)λ c (∆) may be approximated within a (1 + ε)-multiplicative factor in time Õδ (n 2 ε −2 ). Previously, such a result was known if the girth is at least 7 [Efthymiou et. al, SICOMP 2019].• We show for the binomial random graph G(n, d/n) with d = O(1), with high probability, an approximately uniformly random matching may be sampled in time O d (n 2+o(1) ). This improves the corresponding running time of Õd (n 3 ) due to [Jerrum-Sinclair, SICOMP 1989;Jerrum, 2003].