“…Melatonin is an ubiquitous molecule, which has been found not only in the human pineal gland but also in vegetables and their fruits and seeds, medicinal herbs, and fermented products such as nuts, tomatoes, beetroots, cucumber, banana, strawberry, cherry, apple, walnut, pistachio, bread, cocoa powder, green coffee, mustard seeds, feverfew, St John’s Wort, olive oil, wine, beer, etc., at concentrations varying between 5 pg/g or mL to 230 µg/g or mL [13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29]. According to the 2011 EFSA Comprehensive European Food Consumption Database (France, Germany, United Kingdom, Spain and Italy) [30], the mean intake of melatonin from the consumption of just twelve food items (tomato, beetroot, banana, strawberry, cherry, apple, walnut, pistachio, bread, olive oil, wine, and beer) ranges between 4 and 550 µg/day, with the United Kingdom and Spain being the countries with the lowest and highest intake of melatonin, respectively.…”