Spin-lattice relaxation (SLR) is studied in quantum well and quantum dot structures by photo-carrier induced spin heating. For the SLR time constants no qualitative difference is found between quantum well and quantum dot structures. There is no hint for a specific zero-dimensional behaviour. Besides this interaction, the coupling of the magnetic ion spins to the phonon system is of fundamental interest. It determines the time scale on which the excited spin system relaxes towards equilibrium. So far, studies on the spin -lattice relaxation (SLR) on diluted magnetic hetero-structures have been restricted to quantum wells (QWs). Recently, a first report on SLR in DMQDs has been published, where a distinct modification in the case of zero-dimensional confinement has been found [5]. In this paper, we perform a SLR measurement on a (Cd,Mn)Se DMQD sample with a Mn content x = 0.07. A new technique based on photo-carrier induced spin heating is used providing an improved time resolution. For comparison, the SLR time constants have been measured on (Zn,Cd,Mn)Se QWs of larger thickness.