Interleukin (IL)-7 and its receptor (IL-7R) are critical for T-and, in the mouse, B-cell development, as well as differentiation and survival of naïve T-cells, and generation and maintenance of memory T-cells. They are also required for innate lymphoid cell development and maintenance, and consequently for the generation of lymphoid structures and barrier defense. Here, we discuss the central role of IL-7 and IL-7R in the lymphoid system and highlight the impacts of its deregulation, placing a particular emphasis on its 'dark side' as a promoter of cancer development. We also explore therapeutic implications and opportunities associated with either positive or negative modulation of the IL-7/IL-7R signaling axis.