2020
DOI: 10.3390/su122310135
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Stay Home, Stay Active with SuperJump®: A Home-Based Activity to Prevent Sedentary Lifestyle during COVID-19 Outbreak

Abstract: The purpose of this study was to investigate the intensity of SuperJump® workout as a home-based activity for fulfilling physical activity recommendations during COVID-19 home-confinement. Seventeen (males: n = 10; females: n = 7) college students (age: 25.8 ± 2.7 years; height: 1.7 ± 0.1 m; weight: 66.2 ± 12.1 kg) participated in the study. To assess the intensity of the activity (30-min), heart rate (HR), expressed as percentages of age-predicted maximal HR (%HRmax), and session ratings of perceived exertion… Show more

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Cited by 21 publications
(24 citation statements)
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“…For instance, home-based physical activity programs may contribute to reducing the symptoms of depression and anxiety (Iannaccone et al, 2020). This might reflect a positive view; however, exercise at an ordinary level might have a different impact compared with those requirements for athletes, in particular, those in preparation for athletic competition.…”
Section: Introductionmentioning
confidence: 99%
“…For instance, home-based physical activity programs may contribute to reducing the symptoms of depression and anxiety (Iannaccone et al, 2020). This might reflect a positive view; however, exercise at an ordinary level might have a different impact compared with those requirements for athletes, in particular, those in preparation for athletic competition.…”
Section: Introductionmentioning
confidence: 99%
“…Thus, what are the key factors that may positively influence skeletal health in children and adolescents to maximize peak bone mass? Lifestyle, including diet and adequate physical activity, is an external factor of bone mass development that during growth and also during adulthood can help in the building of a strong adult skeleton ( 6 , 7 ). Most of the literature that exists for children and adolescents about the effects of diet and physical activity on bone health is translated from studies conducted in adults.…”
Section: Introductionmentioning
confidence: 99%
“…The latter, because osteopenia and osteoporosis during adulthood, seem to be related to the degree of bone mineralization during childhood and adolescence [ 10 ]. Adequate physical activity [ 11 ] and dietary habits with the supply of health-promoting substances is the basis of a healthy diet [ 12 , 13 ]. Therefore, correct dietary habits could be useful to maintain body weight and consequently improve body self-acceptance.…”
Section: Introductionmentioning
confidence: 99%