Besides having revealed transitions masked in the bulk, [1,2] optical spectroscopy of single molecules has enabled the observation of elementary molecular quantum events, such as the absorption and emission of a photon. [3][4][5][6] Single photon transitions are quantified by a cross section that can be regarded as the photon capture area of a molecule. Therefore, absolute optical cross sections can readily be measured in the bulk from the decrease (by absorption) or the gain (by stimulated emission) of the number of photons in a beam. [7] Unfortunately, this method is not applicable to individual molecules, because the resulting change in intensity is negligible. If the fluorescence quantum efficiency Q em is known, the molecular absorption cross section can be calculated from the fluorescence emission.[8] However, this method re-introduces the hallmark of ensemble averaging, because Q em is known only from the bulk. As a result, the absolute photon capture area of a specific molecule has remained elusive.Here we report on the measurement of absolute cross sections of stimulated emission at room temperature. No a priori information about the individual molecule is needed. In addition, we demonstrate the instant control of a molecules excited state by light and thus, as a matter of fact, also the viability of pump-probe experiments [9] with individual molecules at room temperature.Molecular optical absorption usually takes place from the vibrationally relaxed ground state S 0 to a hot Franck-Condon state S 1 * of the first excited singlet state (Figure 1 a). After vibrational relaxation, which occurs on a (sub)picosecond time scale, organic fluorophores emit within a few nanoseconds with a probability given by the fluorescence quantum yield. Alternatively, the S 1 !S 0 transition can be enforced by light, that is by stimulated emission.[10] Stimulated emission has been employed to probe the temporal evolution of the excited state in a pump-probe fashion, as well as to alter the fluorescence lifetime and anisotropy [11,12] of organic fluorophores in solution. Furthermore, stimulated emission depletion (STED) of the excited state has been introduced in fluorescence microscopy [13,14] to break the diffraction resolution barrier, [15,16] but has recently also been used to measure cross sections in the bulk. [17] We attained single molecule sensitivity with a scanning confocal setup fed by two synchronized pulse trains: a first pulse at a wavelength of l = 565 nm for excitation was followed by a red-shifted pulse at l = 778 nm for STED, both adapted to the spectrum (Figure 1 b) of the xanthene dye JA 26 (1). Efficient STED demands a STED pulse duration t of about 15 ps, [13,15] because this is significantly shorter than the nanosecond lifetime of S 1 , but much longer than the subpicosecond vibrational decay of S 0 * . Thus the S 1 $S 0 * system is effectively depleted. Figure 2 illustrates the ability of the STED pulse to "switch off" single fluorescent molecules embedded in a poly(vinyl alcohol) film. The image was ...