Strength Improvements of Different 10-Week Multicomponent Exercise Programs in Elderly Women

González-Ravé, José María; Cuéllar-Cañadilla, Rubén; García-Pastor, Teresa; Santos-García, Daniel Juárez

doi:10.3389/fpubh.2020.00130

Cited by 7 publications

(6 citation statements)

References 26 publications

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“…There were also significant improvements in "single left leg" and "single right leg" stands, showing improved balance in the older adults. These findings were consistent with those of many other studies [99][100][101][102][103][104], also showing that improved lower extremity strength leads to neurological integrity and reduces the risk of fall in older adults. In addition, from the perspective of older adults' adherence to exercise, after the implementation of the multi-component exercise pro-gram, it was found that the variety of exercises intrinsically motivated older adults to exercise, and the attendance rates of males and females reached 95% and 97%, respectively, demonstrating their exercise adherence [50,51].…”

Section: Discussionsupporting

confidence: 92%

Effects of Exercise Behavior, Social Cohesion, and Social Support on Health Behaviors in Older Adults: Intervention in a Multi-Component Exercise Program

2023

J Community Med Public Health

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Participation in group physical activity by older adults contributes to relationships and health; it is the most effective way to promote physical and mental health. The purpose of this study was to intervene with a multi-component exercise program to understand exercise behavior, social cohesion, and social support with the older adult explanatory power for health behavior. This study recruited 100 healthy people (50 males and 50 females) over 65 years old (average male age: 76.57 ± 1.46 years; average female age: 74.73 ± 1.68 years). Participants implemented an 8-week multi-component exercise program intervention, and before and after the intervention, the Senior Fitness Test for older adults, the Exercise Behavior, Social Cohesion, and Social Support Questionnaire for older adults and Health Behavior Inventory for older adult were implemented. The results of the study showed that the SFT data in male and female older adults could help improve balance and upper and lower extremity muscle strength. For the HBI test of all participants, in order to avoid tobacco, alcohol, and drug use, they could exercise at least three days per week, for more than 30 minutes each time, mainly outdoor exercise. In this study, exercise behavior had the greatest explanatory power on the health behaviors of older adults, followed by social support and social cohesion, which also had a high predictive power on the health behavior of older adults. Finally, the interventions of the multi-component exercise program in this study were shown to positively affect the older adults' exercise behavior, social support, and social cohesion, with a total positive effect on health behavior. The value of this study is helpful for older adults to adopt outdoor group exercise; creating social opportunities in this way is good for mental health, which, in turn, leads to improved physical and mental health.

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Section: Discussionsupporting

confidence: 92%

Effects of Exercise Behavior, Social Cohesion, and Social Support on Health Behaviors in Older Adults: Intervention in a Multi-Component Exercise Program

2023

J Community Med Public Health

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“…In our study, the gray‐scale US found no difference in the anatomic dimensions between pincer‐type FAI and volunteer groups, whereas SWE revealed that there was a significant difference in muscle elasticity between the two groups. This is similar as resistance training can increase muscle strength in patients with sarcopenia without changing their body composition and morphology 17,18 . More interesting, in the external rotation position, there were significant differences between pincer‐type FAI patients and volunteers in both maximum and mean elastic values, whereas in a neutral position, only mean values were statistically different.…”

Section: Discussionsupporting

confidence: 52%

“…This is similar as resistance training can increase muscle strength in patients with sarcopenia without changing their body composition and morphology. 17,18 More interesting, in the external rotation position, there were significant differences between pincer-type FAI patients and volunteers in both maximum and mean elastic values, whereas in a neutral position, only mean values were statistically different. This might be attributed to the fact that iliocapsularis muscle atrophy was not obvious enough to be observed in a neutral position.…”

Section: Discussionmentioning

confidence: 95%

Ultrasound and shear‐wave elastography characteristics of the iliocapsularis muscle in pincer‐type femoroacetabular impingement

Wang

Cui

et al. 2021

PM&R

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Background The iliocapsularis muscle is a structure of the anterior hip, which may play a key role in stabilizing the hip joint, but to our knowledge no studies exist describing ultrasound (US) and shear‐wave characteristics of this muscle. Objectives To investigate the anatomic dimensions and elasticity of the iliocapsularis muscle in patients with pincer‐type femoroacetabular impingement (FAI) and normal hips using gray‐scale US and shear‐wave elastography (SWE). Design Case‐control study. Setting Sports medicine and ultrasound department within a tertiary hospital. Participants Thirty‐three patients (33 hips) with pincer‐type FAI and 37 healthy volunteers (37 hips). Interventions Not applicable. Main Outcome Measures US parameters (anteroposterior diameter, transverse diameter and circumference) of the iliocapsularis muscle in patients with pincer‐type FAI and volunteers. Shear‐wave velocity and Young's modulus of the iliocapsularis muscle in patients with pincer‐type FAI and volunteers in both neutral and external rotation positions. Results Significant differences were not observed in the anatomic dimensions of the iliocapsularis muscle between patients with pincer‐type FAI and volunteers. The iliocapsularis muscle in patients with pincer‐type FAI had significantly lower shear‐wave velocity and Young's modulus than the volunteers (p < .05). The cutoff value of the maximum velocity in the external rotation position was 3.35 m/s, which separated pincer‐type FAI patients from volunteers and revealed the highest accuracy with sensitivity, specificity, and accuracy of 78.8%, 48.6%, and 64.3%, respectively. Conclusion The anatomic dimensions of the iliocapsularis muscle in pincer‐type FAI patients and volunteers were similar; however, iliocapsularis stiffness in patients with pincer‐type FAI was significantly lower than that of the volunteers. SWE can demonstrate altered muscle stiffness of the iliocapsularis muscle in pincer‐type FAI patients, which might be used to help make clinical decisions.

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“…Considering the fundamental role of physical exercise in healthy aging, a multicomponent training program (MTP) emerges as a possibility of exercise intervention that consists of combining various types of training such as strength training, aerobic training, balance, coordination, and flexibility training [14]. In this context, several studies have already shown the benefits of an MTP on hemodynamic parameters [15,16] and functional capacity [17], as well as improvements in the lipid profile of older women [18,19]. Therefore, this type of training is recommended as a strategy to improve cardiovascular health [20] and physical functioning [21,22], and is advised for older adults in the long term [23,24].…”

Section: Introductionmentioning

confidence: 99%

Detraining and Retraining Effects from a Multicomponent Training Program on the Functional Capacity and Health Profile of Physically Active Prehypertensive Older Women

Leitão,

Campos,

Louro

et al. 2024

Healthcare

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Background: Resuming a physical exercise program after a period of cessation is common in older women. Monitoring the responses during this detraining (DT) and retraining (RT) may allow us to analyze how the body reacts to an increase and a reduction in physical inactivity. Therefore, we conducted a follow-up training, DT, and RT in prehypertensive older women to analyze the response to these periods. Methods: Twenty-three prehypertensive older women (EG; 68.3 ± 2.8 years; 1.61 ± 0.44 m) performed 36 weeks of the multicomponent training program (MTP) followed by twelve weeks of DT plus eight weeks of RT. Fifteen prehypertensive older women (CG; 66.3 ± 3.2 years; 1.59 ± 0.37 m) maintained their normal routine. Functional capacity (FC), lipid, and hemodynamic profile were assessed before, during 24 and 36 weeks of the MTP, after 4 and 12 weeks of DT, and after 8 weeks of RT. Results: After 24 weeks of the MTP, only SBP did not improve. Four weeks of DT did not affect lower body strength (30-CS), TC, or GL. Eight weeks of RT improved BP (SBP: −2.52%; ES: 0.36; p < 0.00; DBP: −1.45%; ES: 0.44; p < 0.02), handgrip strength (3.77%; ES: 0.51; p < 0.00), and 30-CS (3.17%; ES: 0.38; p < 0.04) compared with 36 weeks of the MTP. Conclusions: Eight weeks of RT allowed patients to recover the benefits lost with detraining, which after only four weeks affected them negatively, and the systematic practice of exercise contributed to greater regulation of BP since 24 weeks of the MTP proved not to be enough to promote positive effects of SBP.

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Strength Improvements of Different 10-Week Multicomponent Exercise Programs in Elderly Women

Cited by 7 publications

References 26 publications

Effects of Exercise Behavior, Social Cohesion, and Social Support on Health Behaviors in Older Adults: Intervention in a Multi-Component Exercise Program

Effects of Exercise Behavior, Social Cohesion, and Social Support on Health Behaviors in Older Adults: Intervention in a Multi-Component Exercise Program

Ultrasound and shear‐wave elastography characteristics of the iliocapsularis muscle in pincer‐type femoroacetabular impingement

Detraining and Retraining Effects from a Multicomponent Training Program on the Functional Capacity and Health Profile of Physically Active Prehypertensive Older Women

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