2023
DOI: 10.33920/med-01-2302-05
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Stress and nutrition (Literature review)

Abstract: The article presents modern reviews, meta-analyses, and studies on the issues of nutritional stress correction and the contribution of some nutritional factors to its development. The role of a diet low in saturated fatty acids and high in polyunsaturated fatty acids, the Mediterranean diet, supplementation of folic acid and other B vitamins, as well as the role of a healthy diet model in the prevention of stress and its consequences are considered.

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