2023
DOI: 10.56543/aaeeu.2023.2.3.05
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Stress-Relief, Meditation, and Their Pervasive Influence on Health and Anti-Aging: A Holistic Perspective

Bohdana Doskaliuk

Abstract: This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical and cognitive aging. Meditation emerges as a potent tool by reducing stress and influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga and tai chi, fosters holistic well-being. It emphasizes the role of mindfulness and stress relief practices from Blue Zones. Meditation helps improve sleep, a vital anti-aging contributor. It benef… Show more

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