Abstract. We investigate the asymptotic structure of (possibly type III) crossed product von Neumann algebras M = B ⋊Γ arising from arbitrary actions Γ B of bi-exact discrete groups (e.g. free groups) on amenable von Neumann algebras. We prove a spectral gap rigidity result for the central sequence algebra N ′ ∩ M ω of any nonamenable von Neumann subalgebra with normal expectation N ⊂ M . We use this result to show that for any strongly ergodic essentially free nonsingular action Γ (X, µ) of any bi-exact countable discrete group on a standard probability space, the corresponding group measure space factor L ∞ (X) ⋊ Γ has no nontrivial central sequence. Using recent results of Boutonnet-Ioana-Salehi Golsefidy [BISG15], we construct, for every 0 < λ ≤ 1, a type III λ strongly ergodic essentially free nonsingular action F∞ (X λ , µ λ ) of the free group F∞ on a standard probability space so that the corresponding group measure space type III λ factor L ∞ (X λ , µ λ ) ⋊ F∞ has no nontrivial central sequence by our main result. In particular, we obtain the first examples of group measure space type III factors with no nontrivial central sequence.