Zintl-phase semiconductor materials with low intrinsic lattice thermal conductivity have been the target of study for thermoelectric (TE) applications. Herein, we report Zintl-phase TiNiSi-type SrMgSi and CaMgGe with calculated low intrinsic lattice thermal conductivity (κ L ) values of 2.52 and 1.90 W/m•K at room temperature, respectively. The low κ L is mainly due to the strong lattice anharmonicity, which originates from the weak bonding of cations in the anionic network, and strong optical-acoustic phonon coupling. Additionally, the high band degeneracy results in good electrical properties, and excellent ZT values of ∼2.83 (n-type, 500 K) and 3.09 (n-type, 500 K) are predicted for SrMgSi and CaMgGe, respectively. The theoretical study provides a valuable direction for exploring Zintlphase materials for efficient TE power conversion.