During the coal mining process in soft rock mines with abundant water, the rock mass undergoes cyclic loading and unloading at low frequencies due to factors such as excavation. To investigate the mechanical characteristics and energy evolution laws of different water-containing rock masses under cyclic disturbance loading, a creep dynamic disturbance impact loading system was employed to conduct cyclic disturbance experiments on various water-containing soft rocks (0.00%, 1.74%, 3.48%, 5.21%, 6.95%, and 8.69%). A comparative analysis was conducted on the patterns of input energy density, elastic energy density, dissipated energy density, and damage variables of different water-containing soft rocks during the disturbance process. The results indicate that under the influence of disturbance loading, the peak strength of specimens, except for fully saturated samples, is generally increased to varying degrees. Weakness effects on the elastic modulus were observed in samples with 6.95% water content and saturated samples, while strengthening effects were observed in others. The input energy density of samples is mostly stored in the form of elastic strain energy within the samples, and different water-containing samples adapt to external loads within the first 100 cycles, with almost identical trends in energy indicators. Damage variables during the disturbance process were calculated using the maximum strain method, revealing the evolution of damage in the samples. From an energy evolution perspective, these experimental results elucidate the fatigue damage characteristics of water-containing rock masses under the influence of disturbance loading.