Ulva prolifera is the main species of green tide algae in the Yellow Sea, China, and its growth process is significantly affected by light intensity. The work used four omics to reveal the molecular mechanism of U. prolifera responding to high light. Four-omics conjoint analysis showed the interconversion of sugars in the algae, fatty acid synthesis, steroid synthesis, photosynthesis, pyrimidine metabolism and carbohydrate metabolism. After 12 hours of high light, the photosynthetic capacity of U. prolifera increased and the carbon sequestration mode changed from C3 pathway to C4 pathway. At the same time, the glucose metabolism pathway was enhanced, but the energy metabolism pathway was weakened, and the overall energy consumption showed a decreasing trend. Different resistance modes have different response mechanisms to high light stress. In addition, the growth, development and reproduction of U. prolifera were inhibited, indicating that U. prolifera may be in a dormant state after 12 hours of hight light stress, reducing energy consumption caused by unnecessary developmental physiological processes. The response mechanism of U. prolifera to high light stress was preliminarily obtained through the combined analysis of four kinds of omics, which provided the basis for future research.