Study on the impact of the therapeutic swimming on elderly women diagnosed with osteoporosis

Abstract

Introduction The adult woman has a complex of endocrine metabolic changes that can influence and cause various disorders in the body regarding the decrease of functional and regulatory ca-pacities. The involuntary changes in a woman's aging highlight both the appearance and the functionality. In this sense, we intend to conduct a study on morphological changes, parameters that represent risk factors in the development of osteoporosis. Studies by Kanis (1) and Munshi (2) show that maintaining adequate bone mass as well as ensuring adequate muscle tone can prevent osteoporosis, and a pronounced incidence of the onset and development of chronic de-generative pathologies can promote fractures. Material and method. In connection with the elu-cidation of this aspect, we will use the Frax estimation method, which is based on the introduc-tion of values obtained from medical evaluations. Regarding the study, we propose to the sub-jects a therapeutic swimming program to avoid the occurrence of osteoporotic fractures. Results and discussions. Regarding the field of factors favoring the estimation of a fracture in the items regarding cortisone treatments, alcohol consumption, digestive problems, minor traumas, the investigated subjects answered with No 100%.In order to obtain objective results, the study will continue for a period of 1 year, the intermediate tests will be performed after 4 months from the beginning of the work program and at the same time the program will undergo changes, de-pending on the results obtained from the evaluations. Conclusions. The implementation of this water exercise program will lead to adaptive changes in the direction of limiting the unevolu-tionary processes of senescence. Keywords: elderly women; osteoporosis; estimate; physical activity, therapeutic swimming

Evidence-based education to mitigate osteoporosis through diet and exercise

“…As people age, more effort is required to maintain bone health. For women, the aging process includes menopause, a disruptor of the body's ability to form new bone, further increasing risk of osteoporosis and fractures 15…”