Study on the Intervention Effect of Music on Insomnia of College Students

Abstract

In this study, we have analyzed the intervention effect of music on insomnia of college students. For this purpose, we have selected college students of grade 2019 facing insomnia in our school and randomly selected 96 of them as research objects after the informed consent of the students. 96 subjects were randomly divided into two groups, observation group and control group, 48 cases in each group. No music intervention was applied to the control group, while music intervention was applied to the observation group. After intervention, all college students in the observation group and the control group were given PSQI scale and filled it out. The score was collected on the spot and counted immediately to evaluate the intervention effect of music on college students’ insomnia. After music intervention, the score of each dimension of PSQI showed that the observation group was significantly better than the control group in falling asleep time, quality of sleep, hypnotic drugs, sleep efficiency, sleep disorders, and daytime dysfunction, and the results were statistically significant ( P < 0.05 ). There was a statistically significant difference in insomnia between the two groups ( P < 0.05 ), and the intervention efficacy of insomnia in the observation group was better than that in the control group. The observation group had a higher satisfaction with the insomnia intervention effect, and the total satisfaction was 89.58%. The control group had low satisfaction with the intervention effect of insomnia, the total satisfaction was 52.08%, and the difference was statistically significant ( P < 0.05 ). Through the application of the music intervention method, the sleep quality of college students had been improved, and the insomnia intervention effect was obvious; therefore, music intervention for college students’ insomnia had a good intervention effect and had the value of promotion.

Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study

“…As a non-pharmacological intervention, listening to music (Jespersen et al, 2022) has been recommended as one of the sleep quality promotion modalities by the American Sleep Association (Gradisar et al, 2013). Several studies have shown a significant effect of music on improving sleep quality (Yamasato et al, 2020), increasing sleep satisfaction (Dos, 2022), and reducing depression (Harmat et al, 2008) in college students. However, some studies reported that music could not affect objective sleep quality (Lazic and Ogilvie, 2007;Messineo et al, 2017).…”

Retracted: Study on the Intervention Effect of Music on Insomnia of College Students

“…This article has been retracted by Hindawi following an investigation undertaken by the publisher [ 1 ]. This investigation has uncovered evidence of one or more of the following indicators of systematic manipulation of the publication process: Discrepancies in scope Discrepancies in the description of the research reported Discrepancies between the availability of data and the research described Inappropriate citations Incoherent, meaningless and/or irrelevant content included in the article Peer-review manipulation …”

“…Tis article has been retracted by Hindawi following an investigation undertaken by the publisher [1]. Tis investigation has uncovered evidence of one or more of the following indicators of systematic manipulation of the publication process:…”