. No effect of creatine supplementation on human myofibrillar and sarcoplasmic protein synthesis after resistance exercise. Am J Physiol Endocrinol Metab 285: E1089-E1094, 2003. First published June 24, 2003 10.1152/ajpendo.00195.2003.-Muscle hypertrophy during resistance training is reportedly increased by creatine supplementation. Having previously failed to find an anabolic effect on muscle protein turnover at rest, either fed or fasted, we have now examined the possibility of a stimulatory effect of creatine in conjunction with acute resistance exercise. Seven healthy men (body mass index, 23 Ϯ 2 kg/m 2 , 21 Ϯ 1 yr, means Ϯ SE) performed 20 ϫ 10 repetitions of leg extension-flexion at 75% one-repetition maximum in one leg, on two occasions, 4 wk apart, before and after ingesting 21 g/day creatine for 5 days. The subjects ate ϳ21 g maltodextrin ϩ 6 g protein/h for 3 h postexercise. We measured incorporation of [1-13 C]leucine into quadriceps muscle proteins in the rested and exercised legs. Leg protein breakdown (as dilution of [ 2 H5]phenylalanine) was also assessed in the exercised and rested leg postexercise. Creatine supplementation increased muscle total creatine by ϳ21% (P Ͻ 0.01). Exercise increased the synthetic rates of myofibrillar and sarcoplasmic proteins by two-to threefold (P Ͻ 0.05), and leg phenylalanine balance became more positive, but creatine was without any anabolic effect. skeletal muscle; protein turnover THE USE OF CREATINE SUPPLEMENTATION as an ergogenic aid has increased markedly, especially among athletes requiring high power outputs during so-called explosive events. In investigating the possible mechanisms for the claimed improvements in performance, many workers have reported that creatine supplementation is accompanied by a significant increase in lean body mass (1,2,4,9,14). There is evidence that the increase in muscle mass does not simply represent an increase in total body water but is mainly intracellular, suggesting that the body cell dry mass has increased (10). Also, there are a number of reports showing increases in muscle fiber area as a result of consuming creatine while training using resistance exercise (29, 30) or during treatment of patients with muscle atrophy (13, 28).The mechanism of the creatine-associated effect on muscle mass is unknown. If it is the result of a direct effect of creatine, it should stimulate muscle protein synthesis or decrease muscle protein breakdown. Increased creatine availability has been reported in studies of animal skeletal and cardiac muscle in vitro to stimulate protein synthesis (15,16,33), although other investigators (11) were unable to confirm this.In starting to investigate the possible effects on human muscle, we began by studying the effect of creatine supplementation on human muscle protein turnover at rest in the fasted and fed conditions (20). In that study, we measured myofibrillar protein synthesis and leg protein breakdown in healthy young men before and after 5 days of dietary creatine supplementation sufficient to r...