Dietary fiber may increase calcium absorption, but its role in bone
mineralization is unclear. Furthermore, the health effect of dietary fiber may be
different between genders. We examined the association between dietary fiber (total fiber
and fiber from cereal, fruits, vegetables, nuts and legumes) and bone loss at the femoral
neck, trochanter and lumbar spine (L2–4) in older men and women. In the Framingham
Offspring Study, at baseline (1996–2001), diet was assessed using the Willett food
frequency questionnaire and bone mineral density (BMD) was measured using dual-energy
X-ray absorptiometry. Follow-up BMD was measured in 2001–2005 and
2005–2008 among 792 men (mean age, 58.1yr; BMI, 28.6kg/m2) and 1,065
women (57.3yr; 27.2kg/m2). We used sex-specific generalized estimating
equations in multivariable regressions to estimate the difference (β) of
annualized BMD change in percent (%ΔBMD) at each skeletal site per 5 g/d
increase in dietary fiber. We further estimated the adjusted mean for bone loss
(annualized %ΔBMD) among participants in each higher quartile (Q2, Q3 or
Q4) compared with those in the lowest quartile (Q1) of fiber intake. Higher dietary total
fiber (β=0.06, p=0.003) and fruit fiber (β=0.04, p=0.008) was protective
against bone loss at the femoral neck in men but not in women. When examined in quartiles,
men in Q2–Q4 of total fiber had significantly less bone loss at the femoral neck
versus those in Q1 (all p<0.04). Fiber from vegetables appeared to be protective
against spine bone loss in women but not men. There were no associations with cereal fiber
or nut and legume fiber and bone loss in men or women. Our findings suggest that higher
dietary fiber may modestly reduce bone loss in men at the hip.