Why We Nap 1992
DOI: 10.1007/978-1-4757-2210-9_14
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Sustained-Operations Studies: From the Field to the Laboratory

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Cited by 19 publications
(13 citation statements)
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References 27 publications
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“…In two different total sleep deprivation protocols, ranging from 54 h to 64 h of continuous wakefulness, individuals who received fi ve 20-min rest breaks showed improvements in performance, alertness, fatigue, and overall mood when compared to those who received no breaks ( 96 ). These benefi cial effects also translate to actual aviation environments where rest breaks have been shown to help military pilots working sustained operations overcome increasing sleepiness and fatigue levels ( 7 ).…”
Section: B Activity Breaksmentioning
confidence: 93%
“…In two different total sleep deprivation protocols, ranging from 54 h to 64 h of continuous wakefulness, individuals who received fi ve 20-min rest breaks showed improvements in performance, alertness, fatigue, and overall mood when compared to those who received no breaks ( 96 ). These benefi cial effects also translate to actual aviation environments where rest breaks have been shown to help military pilots working sustained operations overcome increasing sleepiness and fatigue levels ( 7 ).…”
Section: B Activity Breaksmentioning
confidence: 93%
“…They were instructed to start each sequence from their desk video display terminal using a computerized delivery system and were observed through a closedcircuit television network for compliance. Testing sequences ended automatically after 4 min, a duration that was chosen because sleep bouts occurring during this time lapse are not long enough to interfere with the sleep deprivation procedure (Angus et al 1992). …”
Section: Continuous Polygraphic Recordings and Iterative Alertness Testmentioning
confidence: 99%
“…Methods used to prevent the negative eects of sleep deprivation fall into two categories. The ®rst includes non pharmacological procedures based on the training of subjects and on sleep management with strategically placed small naps used in sustained work situations (Naitoh and Angus, 1989;Angus et al, 1992). Such procedures rapidly proved to be insucient to recuperate and overcome the eects of sleep loss (Naitoh, 1981).…”
Section: Introductionmentioning
confidence: 99%