Context. Infrared Dark Clouds (IRDCs) are cold, dense regions of the interstellar medium (ISM) that are likely to represent the initial conditions for massive star and star cluster formation. It is thus important to study the physical and chemical conditions of IRDCs to provide constraints and inputs for theoretical models of these processes. Aims. We aim to determine the astrochemical conditions, especially cosmic ray ionization rate (CRIR) and chemical age, in different regions of the massive IRDC G28.37+00.07 by comparing observed abundances of multiple molecules and molecular ions with the predictions of astrochemical models. Methods. We have computed a series of single-zone, time-dependent, astrochemical models with a gas-grain network that systematically explores the parameter space of density, temperature, CRIR, and visual extinction. We have also investigated the effects of choices of CO ice binding energy and temperatures achieved in transient heating of grains when struck by cosmic rays. We selected 10 positions across the IRDC that are known to have a variety of star formation activity. We utilised mid-infrared (MIR) extinction maps and sub-mm emission maps to measure the mass surface densities of these regions, needed for abundance and volume density estimates. The sub-mm emission maps were also used to measure temperatures. We then used IRAM-30m observations of various tracers, especially C 18 O(1-0), H 13 CO + (1-0), HC 18 O + (1-0), and N 2 H + (1-0), to estimate column densities and thus abundances. Finally, we investigated the range of astrochemical conditions that are consistent with the observed abundances.Results. The typical physical conditions of the IRDC regions are n H ∼ 3 × 10 4 to 10 5 cm −3 and T 10 to 15 K. Strong emission of H 13 CO + (1-0) and N 2 H + (1-0) is detected towards all the positions and these species are used to define relatively narrow velocity ranges of the IRDC regions, which are used for estimates of CO abundances, via C 18 O(1-0). CO depletion factors are estimated to be in the range f D ∼ 3 to 10. Using estimates of the abundances of CO, HCO + and N 2 H + we find consistency with astrochemical models that have relatively low CRIRs of ζ ∼ 10 −18 to ∼ 10 −17 s −1 , with no evidence for systematic variation with the level of star formation activity. Astrochemical ages, defined with reference to an initial condition of all H in H 2 , all C in CO, and all other species in atomic form, are found to be < 1 Myr. We also explore the effects of using other detected species, i.e., HCN, HNC, HNCO, CH 3 OH, and H 2 CO, to constrain the models. These generally lead to implied conditions with higher levels of CRIRs and older chemical ages. Considering the observed f D versus n H relation of the 10 positions, which we find to have relatively little scatter, we discuss potential ways in which the astrochemical models can match such a relation as a quasi-equilibrium limit valid at ages of at least a few free-fall times, i.e., 0.3 Myr, including the effect of CO envelope contamination...