Entrainment of the circadian pacemaker to the light:dark cycle is necessary for rhythmic physiological functions to be appropriately timed over the 24-h day. Nonentrainment results in sleep, endocrine, and neurobehavioral impairments. Exposures to intermittent bright light pulses have been reported to phase shift the circadian pacemaker with great efficacy. Therefore, we tested the hypothesis that a modulated light exposure (MLE) with bright light pulses in the evening would entrain subjects to a light:dark cycle 1 h longer than their own circadian period ( ). Twelve subjects underwent a 65-day inpatient study. Individual subject's circadian period was determined in a forced desynchrony protocol. Subsequently, subjects were released into 30 longer-than-24-h days (daylength of ؉ 1 h) in one of three light:dark conditions: (i) Ϸ25 lux; (ii) Ϸ100 lux; and (iii) MLE: Ϸ25 lux followed by Ϸ100 lux, plus two 45-min bright light pulses of Ϸ9,500 lux near the end of scheduled wakefulness. We found that lighting levels of Ϸ25 lux were insufficient to entrain all subjects tested. Exposure to Ϸ100 lux was sufficient to entrain subjects, although at a significantly wider phase angle compared with baseline. Exposure to MLE was able to entrain the subjects to the imposed sleep-wake cycles but at a phase angle comparable to baseline. These results suggest that MLE can be used to entrain the circadian pacemaker to non-24-h days. The implications of these findings are important because they could be used to treat circadian misalignment associated with space flight and circadian rhythm sleep disorders such as shiftwork disorder.light ͉ melatonin ͉ phase angle of entrainment ͉ phase response curve ͉ sleep
Entrainment of a circadian rhythm by a zeitgeber fulfills biological purpose in providing a very distinct phase relationship between the periodicity of the organism and that of the environment.J. Aschoff (1) T o be of functional significance for the organism, circadian rhythms must be entrained to the 24-h day. For nearly all species studied, the light:dark cycle is the most powerful circadian synchronizer. The resetting capacity of light depends on its intensity, timing, duration, temporal pattern, and spectral composition (2-7). In totally blind people, the circadian timekeeping system often loses synchrony with the earth's 24-h light:dark cycle (8). Well described in animals (9-11) and only recently confirmed in humans (12), entrainment of the circadian system depends on (i) its intrinsic period ( ), (ii) the light:dark cycle to which it is exposed (T; T-cycle), and (iii) the strength of the entraining stimulus (zeitgeber, from German for "time giver"). The generally accepted nonparametric model of circadian entrainment predicts immediate phase shifting in response to light, according to a phase response curve (PRC) (3, 9, 13). In humans, for whom the intrinsic period is on average Ϸ24.2 h (14), entrainment to the solar day of earth (T ϭ 24 h) requires that the biological clock be ''reset'' by on average of Ϸ0.2 h per day in th...