Systematic review of the impact of physical activity on depression and anxiety symptoms

Abstract

By 2020, depression is estimated to be the main cause of disability and the second leading contributor to the global burden of disease, affecting 340 million people worldwide [1]. Influence a person's thinking, actions, motivation, emotions, and well-being. Anhedonia is thought to be the primary symptom of depression, which refers to a loss of interest or pleasure in various activities that normally bring individuals happiness. Depression is a symptom of mood disorders, including major depressive disorder and dysthymia [2].
 This review aims to describe the scientific literature that has explored the influence and effect of physical activity on symptoms of depression.
 Using the electronic databases Scopus, Psycho-info, CINAHL, PubMed and ProQuest, Google Scholar, and Research Gate, I was able to locate publications on this issue using the following keywords: physical activity, physical effort, depression, depressive symptom, and anxiety.
 Physical activity is a significant role in reducing the symptoms of depression, anxiety, and stress, independent of the subject's age, gender, or medical condition, as demonstrated by the 17 studies included in this study.

European Fittnes Badge – an Useful Instrument to Assess Health-Related Fitness and Mediation Effect of Physical Tests in Relation between Sex/Age and Body Condition on a Romanian Students Sample

“…In the last two decades, the relationship between physical activity and sports well-being has attracted the attention of the scientific community. All types of physical activity have been identified as promoting positive psychological well-being, regardless of the environment in which they are performed [1][2][3] and are associated with high levels of life satisfaction, quality of life and happiness and the development of structures and resources for the individual to enjoy a stable and balanced life [4] Over time, scientists, health and fitness professionals have argued that regular physical activity is the best way to defend against the development of many ailments, disorders, diseases and to the strengthening of the immune system [5,6].…”

Enhancing Inclusivity: A Holistic Approach to Psychomotor Development and Adapted Football Programs for Children with Intellectual Disabilities

“…Mitigating the rigidity of programs in the development and education of children with Intellectual Disabilities (ID) involves enhancing emotional balance, fostering quality relationships, and facilitating task performance, aiming to address the decline in cognitive functions associated with intellectual disability [1,2]. This intellectual impairment significantly limits social competence, leading to restrictions in adaptive behavior within the individual's community [3].…”