Tai-chi-chuan and yoga onpostexercise hypotension: comparison to aerobic and resistance exercise

Abstract

Tai-chi-chuan and yoga onpostexercise hypotension: comparison to aerobic and resistance exercise [I] Hipotensão pós-exercício em Tai-chi-chuan e Yoga: Comparação com exercício aeróbio e resistido [A] João Douglas Alves [a] , Jorge Luiz de Brito Gomes [a, b] , Caio Victor Coutinho de Oliveira [ Abstract Introduction: Tai-Chi-Chuan and Yoga have becoming popular practices. However is unclear the cardiovascular effects, and if they present similar behavior to aerobic and resistance sessions. Objective: To evaluate the cardiovascular responses during the session and post-exercise hypotension (PEH) of Tai Chi Chuan (TS) and Yoga (YS) in comparison to aerobic (AS) and resistance (SR) exercises. Methods: Fourteen young women (22.3 ± 2 years) apparently healthy performed four sessions (AS, RS, TS and YS). The heart rate (HR), systolic (SBP) and diastolic blood pressure (DBP) were recorded at resting, during (every 10 minutes) and until 50 minutes of recovery. Results: AS, RS, TS e YS showed signi icant increase in HR compared to resting. JD, Gomes JLB, de Oliveira CVC, Alves JVMH, Nogueira FRS, Brito AF. 544 AS at 10, 30 e 50 minutes in relation to RS, TS e YS. The RS in relation to TS and YS at 10, 30 and 50 minu

Cardiovascular and Enjoyment Comparisons after Active Videogame and Running in Type-1 Diabetics: A Randomized Crossover Trial

“…HR and SBP had statistically significant increase immediately after active sessions. Similar responses were observed in the DP but without exceeding the maximum allowed values, maintaining the hemodynamic safety of the participants (< 30 mmgH.bpm) 31,32 . Additionally, our sessions showed similar changes without statistical significance for HR, BP, and DP variables after 30 minutes and 24 hours after exercise compared to rest or control sessions.…”

“…These results could prevent atherosclerotic denegation, inflammatory responses, and future coronary risks 2,3 . Previous studies have also verified similar MDD results after AVG and traditional exercise sessions, and have shown that minimum MDD changes could promote cardiovascular and metabolic health 11,26,31 . Therefore, health professionals who work with T1DM patients can use our results for including AVGs as complementary management tools that provide cardiovascular benefits with great enjoyment levels.…”

“…ES scores of 0.01-0.20 was considered small, 0.21-0.50 moderate, 0.51-0.80 large, and ≥0.80 was considered as very large. The minimum detectable difference (MDD) was also calculated to verify the clinical benefits of the variables using the following formula 31 :…”