Tawaran: Layanan Konseling Berbasis Meditasi dalam Mengurangi Stres pada Generasi Millenial

Abstract

The purpose of this article is to try to make a counseling service offering by using breathing meditation that includes spells to reduce the stress currently experienced by the millennial generation. This article uses research in the form of literature review, by gathering a number of references related to meditation and stress, both in the form of journals and reference books. Stress is the gap between environmental demands and the ability of individuals to fulfill both physically and spiritually which results in the stressful stress that is currently mostly experienced by millennials. The result of this article is to make an offer in the form of counseling based on breathing meditation by using mantras in the form of prayer, by utilizing rhythmic breathing to guide a person into deep meditation or a relaxed mental state. Meditation that is done regularly can reduce stress.

Development of tutorial video media of silent meditation technique to reduce students’ symptoms stress in learning at UPT SMPN 9 binamu

“…Jordan (Karneli et al, 2019) found that students who are stressed tend to perform deviant behaviors, such as skipping class, feeling unmotivated to complete assignments, and having poor relationships with teachers. Muarif (2019) argued that stress occurs when expectations are not met both mentally and physically. Clonninger (Hardiyanti, 2020) argued that stress is a tension that emerges when a person encounters a problem or a challenge, but fails to solve it or feels overwhelmed with tasks.…”