We present an updated synthesis of the widely accepted 'single-arc Pacific-origin' and 'Yucatán-rotation' models for Caribbean and Gulf of Mexico evolution, respectively. Fourteen palaeogeographic maps through time integrate new concepts and alterations to earlier models. Pre-Aptian maps are presented in a North American reference frame. Aptian and younger maps are presented in an Indo-Atlantic hot spot reference frame which demonstrates the surprising simplicity of Caribbean-American interaction. We use the Müller et al. (Geology 21: 275-278, 1993) reference frame because the motions of the Americas are smoothest in this reference frame, and because it does not differ significantly, at least since c. 90 Ma, from more recent 'moving hot spot' reference frames. The Caribbean oceanic lithosphere has moved little relative to the hot spots in the Cenozoic, but moved north at c. 50 km/Ma during the Cretaceous, while the American plates have drifted west much further and faster and thus are responsible for most CaribbeanAmerican relative motion history. New or revised features of this model, generally driven by new data sets, include: (1) refined reconstruction of western Pangaea; (2) refined rotational motions of the Yucatán Block during the evolution of the Gulf of Mexico; (3) an origin for the Caribbean Arc that invokes Aptian conversion to a SW-dipping subduction zone of a trans-American plate boundary from Chortís to Ecuador that was part sinistral transform (northern Caribbean) and part pre-existing arc (eastern, southern Caribbean); (4) acknowledgement that the Caribbean basalt plateau may pertain to the palaeo-Galapagos hot spot, the occurrence of which was partly controlled by a Proto-Caribbean slab gap beneath the Caribbean Plate; (5) Campanian initiation of subduction at the Panama-Costa Rica Arc, although a sinistral transform boundary probably pre-dated subduction initiation here; (6) inception of a north-vergent crustal inversion zone along northern South America to account for Cenozoic convergence between the Americas ahead of the Caribbean Plate; (7) a fan-like, asymmetric rift opening model for the Grenada Basin, where the Margarita and Tobago footwall crustal slivers were exhumed from beneath the southeast Aves Ridge hanging wall; (8) an origin for the Early Cretaceous HP/LT metamorphism in the El Tambor units along the Motagua Fault Zone that relates to subduction of Farallon crust along western Mexico (and then translated along the trans-American plate boundary prior to onset of SW-dipping subduction beneath the Caribbean Arc) rather than to collision of Chortis with Southern Mexico; (9) Middle Miocene tectonic escape of Panamanian crustal slivers, followed by Late Miocene and Recent eastward movement of the 'Panama Block' that is faster than that of the Caribbean Plate, allowed by the inception of east-west trans-Costa Rica shear zones. The updated model integrates new concepts and global plate motion models in an internally consistent way, and can be used to test and guide more local ...